AYURVEDA

Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplished masters to their disciples. Some of this knowledge was set to print a few thousand years ago, but much of it is inaccessible. The principles of many of the natural healing systems now familiar in the West have their roots in Ayurveda, including Homeopathy and Polarity Therapy.

Ayurveda identifies three basic types of energy or functional principles that are present in everyone and everything. Since there are no single words in English that convey these concepts, we use the original Sanskrit words vata, pitta and kapha. These principles can be related to the basic biology of the body.

Energy is required to create movement so that fluids and nutrients get to the cells, enabling the body to function. Energy is also required to metabolize the nutrients in the cells, and is called for to lubricate and maintain the structure of the cell. Vata is the energy of movement; pitta is the energy of digestion or metabolism and kapha, the energy of lubrication and structure. All people have the qualities of vata, pitta and kapha, but one is usually primary, one secondary and the third is usually least prominent. The cause of disease in Ayurveda is viewed as a lack of proper cellular function due to an excess or deficiency of vata, pitta or kapha. Disease can also be caused by the presence of toxins.

In Ayurveda, body, mind and consciousness work together in maintaining balance. They are simply viewed as different facets of one’s being. To learn how to balance the body, mind and consciousness requires an understanding of how vata, pitta and kapha work together. According to Ayurvedic philosophy the entire cosmos is an interplay of the energies of the five great elements—Space, Air, Fire, Water and Earth. Vata, pitta and kapha are combinations and permutations of these five elements that manifest as patterns present in all creation. In the physical body, vata is the subtle energy of movement, pitta the energy of digestion and metabolism, and kapha the energy that forms the body’s structure.

Vata is the subtle energy associated with movement — composed of Space and Air. It governs breathing, blinking, muscle and tissue movement, pulsation of the heart, and all movements in the cytoplasm and cell membranes. In balance, vata promotes creativity and flexibility. Out of balance, vata produces fear and anxiety.

Pitta expresses as the body’s metabolic system — made up of Fire and Water. It governs digestion, absorption, assimilation, nutrition, metabolism and body temperature. In balance, pitta promotes understanding and intelligence. Out of balance, pitta arouses anger, hatred and jealousy.

Kapha is the energy that forms the body’s structure — bones, muscles, tendons — and provides the “glue” that holds the cells together, formed from Earth and Water. Kapha supplies the water for all bodily parts and systems. It lubricates joints, moisturizes the skin, and maintains immunity. In balance, kapha is expressed as love, calmness and forgiveness. Out of balance, it leads to attachment, greed and envy.

DETOX

A Detox Retreat could be the fastest way to cure many of your every day niggling health concerns. You must have hear a lot about the supposed health benefits of a cleanse or detox, designed to eliminate toxins from your body. There are many claims about various detox regimens, which could be in the form of a fast, diet, drink or powder. Removing toxins has questionable benefits, including: Improved energy, Weight loss, relief from constipation, and resolved headaches, muscle aches and fatigue.

WEIGHT BALANCE

Feeling good on the outside and this is an important goal for our eventual health and wellbeing. Weight issues while rooted in the imbalances of the physical self, are many a time a culmination of the mental and emotional self too; the imperfection in these factors impacts our self-worth, individual appearance and sometimes even demotivates us towards achieving true health. The WEIGHT BALANCE retreat is a weight management package that gives you the opportunity to kick start a new way of thinking, make self-enhancing lifestyle choices and consequently empowers you to make informed and positive changes to your life!

We offers healthy Ayurveda weight loss retreat, with relaxing holiday to detox mind and body and lose weight at the same time. A best weight loss program which is naturally done, safe and at the same time gives a sustainable weight loss. Weight Management in Ayurveda, is reliable and result oriented program done by adopting authentic Ayurvedic treatments modalities to comprehend every aspect of slimming like weight loss, inch loss, toning and also the weight maintenance. We have various Ayurveda weight loss programs to suit individual requirements. Obesity treatments include detoxification, herbal fat burning massages, steam bath, basti, sweda etc which are clubbed to give suitable packages. No weight loss program is complete without diet and exercise, but not those effortful crash diets and back breaker exercises.

SPA & THERAPIES – Do you really know what is a SPA THERAPY ?

During ancient Roman times, spa therapy was a water-based therapy reserved for royalty to provide physical and spiritual healing. Today’s modern spa therapy includes not only water-based therapies, but also various types of massage therapy, including Thai, deep tissue, and stone massage, facials, body treatments, and more. The purpose of a spa remains the same, to provide a space where you can go to relax your body and your mind. Spa therapy provides physical, mental, and spiritual healing crucial in maintaining a healthy lifestyle and promoting longevity.

The health benefits of going to a spa are both physical and mental. Spas offers various treatments, including massage therapy, hydrotherapy, facials, manicures, foot therapy and pedicures, body wraps, aromatherapy, and acupuncture. Many spas even offer meditation, yoga, and Pilates. Each of these various therapy options helps your body to relax and release built-up stress and tension. Spa therapy can also improve circulation, reduce inflammation in the body, and enhance the body’s autoimmune response. Additionally, going to a spa to relax and be pampered can improve your self-esteem and improve mental clarity.

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